Resources

Recommended Books:

The Body Keeps Score: Bessel A. Van Der Kolk

In An Unspoken Voice: Peter Levine

When the Body says No: Gabor Mate

The Boy Who Was Raised As a Dog: Bruce Perry

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies: Resmaa Menakem  

 

Somatic Psychotherapy Modalities:

Somatic Experiencing

Hakomi Method

Sensorimotor Psychotherapy

 

Healing Racial Trauma:

Black Lives Matter Meditations

 

 

Techniques:

AUM meditation:

Trauma Releasing Excerises (TER)

Pages:

www.trauma-pages.com/

Articles:

Perry: Rhythm Regulates the Brain

https://upliftconnect.com/stress-its-not-in-your-head-its-in-your-nervous-system/

https://www.carolynspring.com/blog/the-fallacy-of-grounding/?fbclid=IwAR2LD-s6Io2_Hge-fDHqiMjckisMxZSvJqr7qzZZc5pObCtDhgb7NNM8ZjI

Videos:

Healing Modalities:

Watsu