Recommended Books:
The Body Keeps Score: Bessel A. Van Der Kolk
In An Unspoken Voice: Peter Levine
When the Body says No: Gabor Mate
The Boy Who Was Raised As a Dog: Bruce Perry
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies: Resmaa Menakem
Somatic Psychotherapy Modalities:
Healing Racial Trauma:
Black Lives Matter Meditations
Techniques:
AUM meditation:
Trauma Releasing Excerises (TER)
Pages:
Articles:
Perry: Rhythm Regulates the Brain
https://upliftconnect.com/stress-its-not-in-your-head-its-in-your-nervous-system/
https://www.carolynspring.com/blog/the-fallacy-of-grounding/?fbclid=IwAR2LD-s6Io2_Hge-fDHqiMjckisMxZSvJqr7qzZZc5pObCtDhgb7NNM8ZjI
Videos:
Healing Modalities:
Watsu
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